One of the first things I missed on the Ketogenic diet was ice cream and sweets. The great thing about living a Keto lifestyle is there are many easy work arounds. These Keto white chocolate macadamia nut ice cream bites are just that!
Three Ingredient Keto Fat Bombs
Crunchy and sweet these fat bombs aka ice cream bites take under five minutes to whip up. They are a no fail dessert recipe that you can keep on hand for when you have a sweet craving.
Keto ice cream bites recipe:
First you want to butter or grease the inside of a twelve count mini muffin pan.
Then you will pour the white chocolate pudding mix and the two cups of heavy whipping cream into a mixing bowl.
Using a mixer beat the mixture on high for approximately two minutes. As the mixture sets it will and become thicker than regular pudding (this is what you want to happen).
Can you eat macadamia nuts on Keto diet?
Yes you can eat macadamia nuts. They are low in carbs and high in fat.
Slowly fold in the macadamia nuts combining them evenly throughout.
Next place a heaping teaspoon of the mixture into each of the mini muffin pan sections. Use a spoon (or your fingers) to carefully smooth out the mixture.
Finally place the bites into the freezer until they are hardened.
Once the ice cream bites are frozen remove them from the mini muffin tin. Store the bites in the freezer until ready to serve or for easy snacking!
Other easy Keto dessert recipes:
Keto White Chocolate Macadamia Nut Ice Cream Bites
Ingredients
- 12 count mini muffin pan
- 1 box sugar free white chocolate pudding mix
- 2 cup heavy whipping cream
- ¼ cup chopped macadamia nuts
Instructions
- Grease the inside of a 12 count mini muffin pan.
- Pour the white chocolate pudding mix and the 2 cups of heavy whipping cream into a mixing bowl.
- Beat on high for 2 minutes. The mixture will being to set and become thicker than regular pudding, this is supposed to happen.
- Fold in the macadamia nuts.
- Place a heaping teaspoon of the mixture into each of the mini muffin pan sections. Smooth it out with your fingers or the back of a spoon.
- Place the bites into the freezer until they are hardened.
- Remove the ice cream bites from the mini muffin tin, and store the bites in an airtight container in the freezer.
Nutrition
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