Is Lender’s Plain Bagels Keto Friendly?

Lender’s Plain Bagels is not recommended for those on a Keto diet as it is high in carbohydrates, containing unhealthy ingredients such as high fructose corn syrup, soybean oil and enriched flour. This processed food does not fit with the low-carb guidelines of this eating plan.

How Many Calories In Lender’s Plain Bagels

A 100g of Lender’s Plain Bagels contains 220 calories of which 40g is net carbs, 8g is protein and 1.5g is fat.

Nutritional Breakdown Of Lender’s Plain Bagels per 100g
Calories Net Carbs Protein Fat
220 40g 8g 1.5g

Last update on 2024-04-16 / Affiliate links / Images from Amazon Product Advertising API