Have you ever gone to Chick-fil-A and wondered what you can eat that is Keto friendly? You aren’t alone, Chick-fil-A is a popular fast food restaurant and the best news is they have lots of yummy Keto friendly meal ideas. Eating Keto is a lifestyle and Chick-fil-A is good option for a quick and healthy keto approved meal.
Keto Friendly Meal Ideas at Chick-fil-A
What fast foods are Keto friendly?
Many fast food options can be modified to work on a Keto and low carb diet. An easy guideline to modify what you order is removing buns and to avoid food that is fried and breaded. Chick-fil-A is a great fast food option because they have menu items that are ready to order and also items that can be easily modified.
Can I eat Chick-fil-a on Keto?
Yes, there are lots of Keto friendly meal options at Chick-fil-a. There are also items on the menu that can be easily adapted to become Keto.
Do Chick-fil-A nuggets have carbs?
The regular Chick-fil-A nuggets should be avoided as they are breaded and fried. The best option is the grilled chicken nuggets. The 8 count grilled nuggets have 1 carbohydrate, while the 12 count grilled nuggets have 2 carbohydrates.
What to order at Chick-fil-a that’s Keto
Grilled Chicken Nuggets
Everyone probably knows that the grilled chicken nuggets are the go to chicken at Chick-fil-A. You can easily get these, dip them in your favorite sauce, and feel as though you’re not missing a beat. Right? Grilled chicken nuggets are a hit and perfect for those on the Keto diet.
Egg White Grill
I don’t know if you know of the deliciousness behind the Egg White Grill, but it is so good. Eggs are a GOOD thing on the Keto diet. The more eggs you can eat, the better! When you take the English Muffin off this sandwich, it is only 1 carb.
A few other Keto breakfast ideas at Chick-fil-A
- Bacon Egg & Cheese Biscuit (just take off the biscuit)
- Hash Brown Scramble Bowl (without out the hashbrowns)
Breakfast at Chick-Fil-A is amazing because they make items to order, so you can order any of these items and know they’re fresh.
Grilled Chicken Sandwich
Back to the whole grilled thing. You should know that grilled is way better than their regular chicken sandwich, carb wise. Which is why so many people are grabbing the grilled version of the sandwich. Of course, this means removing the bun. However, you could grab a few of these cuts of meat and be very happy! One of these sandwiches without the bun comes out to about 3 net carbs!
Sauces & Salad Dressings
For most people, it’s the sauces that they really like at Chick-fil-A. They want to continue to have the sauces with their chicken, and this is completely possible! Most of the salad dressings have 2-4 net carbs per packet. You can check out the Sauces and Salad Dressings to see how many carbs and calories each one has.
Since a lot of the salads have extra toppings on them, not all of them qualify for Keto status. However, the Cobb Salad with Grilled Chicken is a good option. It has about 10 net carbs, without counting the dressing you put on it. If you’re craving something green and tasty, then the Cobb salad is the way to go!
There are a few of the best options to order at Chick-fil-a that are low carb and keto friendly. You can find the entire Chick-fil-A nutrition guide here, if you are wanting to do further research.
What to order at Chick-fil-A that’s Keto friendly?
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