This simple egg and cheese quiche is perfect for the egg fast! I made this quiche specifically for me to eat while on my egg fast, but to my surprise my entire family ended up loving it. So just note, you don’t have to be on an egg fast to enjoy this recipe!
Curious what an egg fast is?! Learn more–> here.
How to make this egg and cheese quiche:
Start by preheating your oven to 325 degrees Fahrenheit.
Then add 8 eggs, 6 ounces of cream cheese (softened), and 5 tablespoons of butter to a large mixing bowl.
Next using a mixer blend the mixture until well combined.
Then layer approximately 4 ounces of cheese in the bottom of a greased pie dish.
Pour in the egg mixture to the pie dish and top with the additional 2 ounces of cheese.
Bake for 45 minutes at 325 degrees Fahrenheit.
Enjoy!
This also is a great recipe for meal prep – keep in the refrigerator.
Find the 5 day egg fast meal plan –> HERE
Simple Egg and Cheese Quiche for Egg Fast
Ingredients
- 8 eggs
- 6 ounces cream cheese
- 5 tablespoons butter
- 6 ounces shredded cheese
Instructions
- Preheat your oven to 325 degrees Fahrenheit.
- Add 8 eggs, 6 ounces of cream cheese (softened), and 5 tablespoons of butter to a large mixing bowl.
- Using a mixer blend the mixture until well combined.
- Layer approximately 4 ounces of cheese in the bottom of a greased pie dish.
- Pour in the egg mixture to the pie dish and top with the additional 2 ounces of cheese.
- Bake for 45 minutes at 325 degrees Fahrenheit.
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3 comments
Hello this is delicious, however it would be really great to have the nutritional values/macros for it!
How many servings does this recipe make?
This is amazing! So good…definitely my new quiche recipe. Will be adding spinach or asparagus to this recipe after I finish my egg fast. Thank you for all the easy simple kero recipes!!!