easy keto dinner recipes and a free meal plan

30 Minute Keto Dinner Recipes

Don’t let the dinner time blues have you wondering what to make and cook. These 30 minute keto dinner recipes are perfect for all your dinner menu planning needs!

easy keto dinner recipes and a free meal plan

quick and easy Keto dinner recipes for meal planning

For some reason, planning dinner is a chore. Maybe it’s because you’ve worked all week and are tired or maybe it’s because you just honestly don’t know what to make. And while there are literally thousands of keto recipes out there, who has the time to really go through them all and narrow it down? The good news is that I’ve done it for you. With these 7 recipes below, you can literally meal plan out all your dinner recipes for the entire week. How awesome is that?

No more wonder, no more worry…you just take this list, head to the grocery store and buy the ingredients that you need to make each and every dish. Isn’t it refreshing knowing that your dinner needs are taken care of for the next 7 days?

30 Minute Keto Meals Perfect for Dinner

Cajun Shrimp and Cheesy Cauliflower Grits

shrimp and cauliflower grits recipe - 30 minute keto dinner recipes

My taste buds are literally watering over this dish. What a way to end a super hectic day by chowing down on a bowl of this goodness. Isn’t it amazing how many food offerings you can eat while you’re living the Keto lifestyle? Recipe here.

Easy Broccoli Cheese Soup

low carb broccoli cheese soup - 30 minute keto dinner recipe

And when I say easy, I mean easy. With only 5 ingredients, you can rest easy knowing that your dinner will be ready in no time at all. Plus, this dish is perfect to enjoy all year round! Who says that soups only have to be for winter? Recipe here.

Low Carb “Corn” Dogs

low carb corn dogs - 30 minute keto dinner recipes

Not only is this dish fun and unique, but’s its also one that the entire family will enjoy, too. Who doesn’t have fond memories of eating corn dogs growing up? And while the old version may not exactly be Keto approved, this one is! Recipe here.

Cracklin’ Keto Chicken Thighs

keto crackle chicken recipe - low carb 30 minute dinner recipes

Have you been craving fried chicken ever since you started the Keto diet? Get ready…this recipe will give you what you’re taste buds have been craving! You’ll love the crispy texture and taste of every single bite! Recipe here.

Keto Pork Chops

keto pork chops - 30 minute low carb dinner recipes

These pork chops are mouth-watering, delicious and certain to treat your tummy to one meal you’ll love to eat over and over again. Recipe here.

Keto Buffalo Chicken Meatballs

buffalo chicken meatballs - 30 minute keto dinner recipe

Who doesn’t love the taste of meatballs? But the kick of buffalo taste takes these to a whole other level! And if you want to add even more spice to them, you can! Recipe here.

Easy Egg Roll in a Bowl

egg roll in a bowl - 30 minute keto dinner recipes

Craving the taste of egg rolls but know they’re not Keto-friendly? This recipe is for you. You’ll love how much this tastes just like an egg roll without the worry of breaking your keto lifestyle! Recipe here.

Keto Meal Planning Tips

One tip that I like to offer for meal planning? Break it down. So many people get overwhelmed with the idea of trying to plan out meals that they just give up altogether. Don’t fall into that trap.

If you find it quite the task to meal plan for a month, who says that you have to do it that far in advance? Breaking it down and meal planning in 7-day chunks makes it doable for all. Not only does it give you a chance to really vary up the meal options, but if you’re lucky, you can meal plan with the sales going on in your town as well!

What can I have for dinner on the Keto diet?

It’s important to keep your Ketogenic meals low in carbs and high in fat + protein. If these 30 minute Keto dinner recipes don’t inspire you. Check out a few of my favorite recipes:

More Keto Meal Plans:

Keto 30 Minute Lunch Recipes

Keto 30 Minute Minute Dinner Recipes

Regardless of your plan, it’s a fact that meal planning is actually a benefit in being able to create consistent and delicious dinners. Start your keto meal planning dinner menu this week with these delicious dinner recipes!

Love these free Keto meal plans?! Pin this post for later:

30 minute keto dinner recipes - a free weekly keto meal plan


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