Are Adzuki Beans Keto Friendly?

Adzuki Beans are not suitable for those following a Keto lifestyle as they contain high levels of carbohydrates. Even in small portions, these beans may put an individual out of ketosis.

How Many Calories In Adzuki Bean

A 100g of Adzuki Bean contains 128 calories of which 17.5g is net carbs, 7.5g is protein and 0.1g is fat.

Nutritional Breakdown Of Adzuki Bean per 100g
Calories Net Carbs Protein Fat
128 17.5g 7.5g 0.1g

Last update on 2023-09-26 / Affiliate links / Images from Amazon Product Advertising API

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