Are Kidney Beans Keto Friendly?

Kidney beans are a no-no for keto dieters, as they pack a hefty amount of carbohydrates. Even with minimal portions, these legumes can easily throw you out of your ketogenic state.

How Many Calories In Kidney Bean (Red Beans)

A 100g of Kidney Bean (Red Beans) contains 127 calories of which 15.4g is net carbs, 8.7g is protein and 0.5g is fat.

Nutritional Breakdown Of Kidney Bean (Red Beans) per 100g
Calories Net Carbs Protein Fat
127 15.4g 8.7g 0.5g

Last update on 2024-05-25 / Affiliate links / Images from Amazon Product Advertising API