Are Snap Beans Keto Friendly?

When on a ketogenic diet, it is important to carefully monitor the amount of snap beans consumed. Despite their popularity as a side dish or snack, they contain a considerable amount of carbohydrates which can disrupt the desired balance between healthy fats and proteins needed for successful weight loss. Enjoying snap beans in moderation is key to staying within one’s nutritional goals while still being able to savor this tasty treat.

How Many Calories In Snap Bean (Green Beans)

A 100g of Snap Bean (Green Beans) contains 35 calories of which 4.7g is net carbs, 1.9g is protein and 0.3g is fat.

Nutritional Breakdown Of Snap Bean (Green Beans) per 100g
Calories Net Carbs Protein Fat
35 4.7g 1.9g 0.3g

Last update on 2024-04-18 / Affiliate links / Images from Amazon Product Advertising API