Are Navy Beans Keto Friendly?

Navy Beans may not be the ideal choice for those following a Keto diet due to their high carbohydrate content. Even in small amounts, these legumes could potentially derail your progress and disrupt ketosis.

How Many Calories In Navy Bean

A 100g of Navy Bean contains 140 calories of which 15.6g is net carbs, 8.2g is protein and 0.6g is fat.

Nutritional Breakdown Of Navy Bean per 100g
Calories Net Carbs Protein Fat
140 15.6g 8.2g 0.6g

Last update on 2024-06-23 / Affiliate links / Images from Amazon Product Advertising API