Are Soybeans Keto Friendly?

Soybeans are the perfect food for those looking to stay in a state of ketosis. With their low net carb content and moderate fat levels, they make an excellent addition to any Keto diet.

How Many Calories In Soybean

A 100g of Soybean contains 172 calories of which 2.4g is net carbs, 18.2g is protein and 9g is fat.

Nutritional Breakdown Of Soybean per 100g
Calories	Net Carbs	Protein	Fat
172	2.4g	18.2g	9g

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Last update on 2025-10-25 / Affiliate links / Images from Amazon Product Advertising API

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