Are Chickpeas Keto Friendly?

Chickpeas are not a viable option for those on a Keto diet, as their carb content is too high. Even consuming them in small quantities can throw your body out of ketosis.

How Many Calories In Chickpeas (Garbanzo Bean)

A 100g of Chickpeas (Garbanzo Bean) contains 164 calories of which 19.8g is net carbs, 8.9g is protein and 2.6g is fat.

Nutritional Breakdown Of Chickpeas (Garbanzo Bean) per 100g
Calories Net Carbs Protein Fat
164 19.8g 8.9g 2.6g

Last update on 2024-07-16 / Affiliate links / Images from Amazon Product Advertising API