Are Black Beans Keto Friendly?

Black Beans are not Keto Friendly. With their high carb content, even a small serving size may send you out of ketosis.

How Many Calories In Black Beans

A 100g of Black Beans contains 227 calories of which 26g is net carbs, 15g is protein and 0.9g is fat.

Nutritional Breakdown Of Black Beans per 100g
Calories Net Carbs Protein Fat
227 26g 15g 0.9g
Bestseller No. 1 Goya Foods Black Beans, 15.5 Ounce (Pack of 8)
Goya Foods Black Beans, 15.5 Ounce (Pack of 8)
Amazon Prime
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Bestseller No. 2 Iberia Black Beans, 4lb.
Iberia Black Beans, 4lb.
Amazon Prime
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Bestseller No. 3 Amazon Fresh, Canned Black Beans, 15.25 Oz
Amazon Fresh, Canned Black Beans, 15.25 Oz
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Last update on 2024-12-26 / Affiliate links / Images from Amazon Product Advertising API

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