Are Kidney Beans Keto Friendly?

Kidney beans are a no-no for keto dieters, as they pack a hefty amount of carbohydrates. Even with minimal portions, these legumes can easily throw you out of your ketogenic state.

How Many Calories In Kidney Bean (Red Beans)

A 100g of Kidney Bean (Red Beans) contains 127 calories of which 15.4g is net carbs, 8.7g is protein and 0.5g is fat.

Nutritional Breakdown Of Kidney Bean (Red Beans) per 100g
Calories	Net Carbs	Protein	Fat
127	15.4g	8.7g	0.5g

Bestseller No. 1

Amazon Grocery, Canned Dark Red Kidney Beans, 15.5 Oz (Previously Amazon Fresh, Packaging May Vary)

Amazon Grocery, Canned Dark Red Kidney Beans, 15.5...

Bestseller No. 2

365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 Ounce

365 by Whole Foods Market, Organic Dark Red Kidney...

Bestseller No. 3

BUSH'S BEST 16 oz Canned Dark Red Kidney Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST 16 oz Canned Dark Red Kidney Beans,...

Last update on 2025-10-25 / Affiliate links / Images from Amazon Product Advertising API

Here Are Some More Foods From Our Food Database