Are Kidney Beans Keto Friendly?

Kidney beans are a no-no for keto dieters, as they pack a hefty amount of carbohydrates. Even with minimal portions, these legumes can easily throw you out of your ketogenic state.

How Many Calories In Kidney Bean (Red Beans)

A 100g of Kidney Bean (Red Beans) contains 127 calories of which 15.4g is net carbs, 8.7g is protein and 0.5g is fat.

Nutritional Breakdown Of Kidney Bean (Red Beans) per 100g
Calories	Net Carbs	Protein	Fat
127	15.4g	8.7g	0.5g

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Last update on 2025-01-28 / Affiliate links / Images from Amazon Product Advertising API

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