Are Lentils Keto Friendly?

Lentils are definitely not the best option for those on the Keto Diet. These legumes contain a large amount of carbohydrates which could easily put your body out of ketosis, even when consumed in small portions.

How Many Calories In Lentils

A 100g of Lentils contains 116 calories of which 12.2g is net carbs, 9g is protein and 0.4g is fat.

Nutritional Breakdown Of Lentils per 100g
Calories	Net Carbs	Protein	Fat
116	12.2g	9g	0.4g

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Amazon Fresh - Lentils, Whole, 16 oz

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365 by Whole Foods Market, Organic Green Lentils, 16 Ounce

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Last update on 2023-12-08 / Affiliate links / Images from Amazon Product Advertising API

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