Are Lentils Keto Friendly?

Lentils are definitely not the best option for those on the Keto Diet. These legumes contain a large amount of carbohydrates which could easily put your body out of ketosis, even when consumed in small portions.

How Many Calories In Lentils

A 100g of Lentils contains 116 calories of which 12.2g is net carbs, 9g is protein and 0.4g is fat.

Nutritional Breakdown Of Lentils per 100g
Calories	Net Carbs	Protein	Fat
116	12.2g	9g	0.4g

Bestseller No. 1

Iberia Dry Lentils, 12 Ounce

Iberia Dry Lentils, 12 Ounce

SaleBestseller No. 2

Iberia Red Lentil Beans, 12 Ounce

Iberia Red Lentil Beans, 12 Ounce

Bestseller No. 3

Small Brown Dry Lentils | Family Farmed in Washington State | 100% Desiccant Free | 5 lbs Plastic Free Packaging | Non-GMO | 100% Non-Irradiated | Kosher | Field Traced | Burlap Bag

Small Brown Dry Lentils | Family Farmed in...

Last update on 2023-06-01 / Affiliate links / Images from Amazon Product Advertising API

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