Are Mung Beans Keto Friendly?

Mung Beans are not ideal for those following the Keto diet. Their high carb content can easily lead to a spike in blood sugar levels, thus taking you out of ketosis even with only a small serving size. Therefore, it is advised to avoid them if you wish to maintain your low-carb lifestyle.

How Many Calories In Mung Bean

A 100g of Mung Bean contains 105 calories of which 11.6g is net carbs, 7g is protein and 0.4g is fat.

Nutritional Breakdown Of Mung Bean per 100g
Calories Net Carbs Protein Fat
105 11.6g 7g 0.4g

Last update on 2024-07-18 / Affiliate links / Images from Amazon Product Advertising API