Is Natto Keto Friendly?

It is best to limit consumption of natto when following a ketogenic diet, as it contains quite a lot of net carbohydrates. While the protein and fiber content can be beneficial, they are outweighed by the amount of carbs in natto. Therefore, it should only be consumed occasionally or in small amounts.

How Many Calories In Natto

A 100g of Natto contains 371 calories of which 16g is net carbs, 31g is protein and 19g is fat.

Nutritional Breakdown Of Natto per 100g
Calories Net Carbs Protein Fat
371 16g 31g 19g

Last update on 2024-05-21 / Affiliate links / Images from Amazon Product Advertising API

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