Is Natto Keto Friendly?

It is best to limit consumption of natto when following a ketogenic diet, as it contains quite a lot of net carbohydrates. While the protein and fiber content can be beneficial, they are outweighed by the amount of carbs in natto. Therefore, it should only be consumed occasionally or in small amounts.

How Many Calories In Natto

A 100g of Natto contains 371 calories of which 16g is net carbs, 31g is protein and 19g is fat.

Nutritional Breakdown Of Natto per 100g
Calories	Net Carbs	Protein	Fat
371	16g	31g	19g

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Japanese Natto Fermented Soybean, Freeze-Dried Natto Beans, Japanese Probiotic and Prebiotic Superfood - Vitamin K, Low Sodium, Non-GMO, Vegan, Made in Japan 70g(2.4oz)【YAMASAN】

Japanese Natto Fermented Soybean, Freeze-Dried...

Bestseller No. 2

New York Natto Organic - Japanese Probiotic Superfood made fresh in NYC - Certified Organic - 4 jars, 8 ounces (220 grams) per jar

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Bestseller No. 3

Japanese Natto Fermented Soybean Powder, Freeze-Dried Natto Powder, Vitamin K, Japanese Probiotic and Prebiotic Superfood – Low Sodium, Non-GMO, Vegan, Made in Japan 50g(1.76oz)【YAMASAN】

Japanese Natto Fermented Soybean Powder,...

Last update on 2024-07-26 / Affiliate links / Images from Amazon Product Advertising API

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