keto sheet pan dinner

Keto Roasted Vegetables

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This vegetable sheet pan dinner is so easy to make. The roasted vegetables are a perfect side dish or a healthy dinner. All the vegetables used are low carb making this a keto friendly recipe too! The balsamic sauce is flavorful with a little kick, but not too spicy and it adds a healthy fat to the recipe.

What vegetables are Keto friendly?

  • Broccoli
  • Asparagus
  • Kale
  • Spinach
  • Cauliflower
  • Brussel Sprouts
  • Zucchini
  • Celery
  • Green Beans
  • Bell Peppers
  • Cabbage
  • Tomato
  • Avocado
  • Snow Peas
  • To name a few!

keto veggie sheet pan dinner

Easy Keto Sheet Pan Meals

First mix together:

1/4 cup olive oil
1/4-1/2 cup balsamic vinegar (use sugar free)
2 tablespoon minced garlic
1/2 tablespoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon ground ginger

Then add to sheet pan:
1/2 red onion chopped
1 cup brussel sprouts ends cut and cut in half
1 1/2 cup fresh broccoli broken into florets
1 cup green beans with ends cut
few sprigs of fresh thyme

What temperature do you roast vegetables?

Cover in the vegetables in the balsamic mix and cook at 350 for 15 minutes. Turn off the oven.
Remove and add tomatoes to hot pan, toss around and place back in the turned off oven for 5 minutes.
Sprinkle parmesan cheese as desired on top! You can store this recipe in the refrigerator in an air tight container and use this recipe as meal prep too.
keto sheet pan dinner

Vegetable Sheet Pan Dinner

Jessie
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 3

Ingredients
  

  • Sauce:
  • 1/4 cup olive oil
  • 1/4-1/2 cup balsamic vinegar sugar free
  • 2 tablespoon minced garlic
  • 1/2 tablespoon red pepper flakes
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground ginger
  • Vegetables:
  • 1/2 red onion chopped
  • 1 cup brussel sprouts ends cut and cut in half
  • 1 1/2 cup fresh broccoli broken into florets
  • 1 cup green beans with ends cut
  • few sprigs of fresh thyme

Instructions
 

  • Cover the vegetables in the balsamic mixture and cook at 350 for 15 minutes.
  • Turn off the oven.
  • Remove and add tomatoes to hot pan, toss around and place back in the turned off oven for 5 minutes.
  • Sprinkle parmesan cheese on top as desired.

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keto balsamic roasted veggie

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